Dates.

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1. Rich in iron

They are a rich source of iron and thus treat anemia. 100g dates provide 0.90g iron or of the recommended daily intake.

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2. Prevent stokes

The high potassium content protects the nervous system, and in sufficient levels, it lowers the stroke risk by 40%.

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3. Brain food

Dates are rich in phosphorus which supports the function of the brain.

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4. Treat diarrhea

Dates are high in calcium, which refrshes the gut flora, creates gut baacteria in the gut, and treats diarrhea.

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5. Strengthen hearth

You should soak dates in water, and then in the morning. Drink the smoothie to support hearth health.

https://steemitimages.com/DQmTXbEBLw38ZrWpWrZ4YakAG8K5QwoFE6ZsHQnJ5mR35nm/image.png Dates are also packed full of vitamins, to include Vitamin B6, Copper, Manganese, Magnesium, Fiber, Potassium and much more, you simply cannot underestimate the power of this little fruit! Dates contain natural sugar and provide a great source of energy. Dates are rich in dietary fiber. Fiber is essential for promoting colon health. Dates contain antioxidants, called tannins, which are known to possess antihemorrhagic properties which prevent bleeding tendencies, promote antiinflammatory properties, and antiinfective properties. Dates contain magnesium that has been shown to help lower blood pressure. Dates are also high in Potassium, which promotes heart health and has been shown to reduce blood pressure. So what about you? Do you like dates? I love them, in fact I'm gonna buy some today! Thanks for reading, have a great day! Don't forget to have your dates!

andrejprochazka