![IMG-20250907-WA0001.jpg](https://images.hive.blog/DQmQsHWqDYzrYo7PWDj9x64wT78C4PDRjyDDJs16A7QerXH/IMG-20250907-WA0001.jpg) Well my workouts have been getting long so 3 months ago i decided to shorten them back to am hour long session instead of my usual 3 hour sessions. Long slow workouts to short intense sessions. Unbeknownst to me i also made my workouts from the long session into a compressed version. The end result? A tendon tear on my long bicep muscle. A popeye effect. Surgery took 2 hours. I didn't stop drinking leading up to the operation that the anesthesia did not have an effect. I felt every increasing Incision, every screw and every stitch tearing through skin. Painful but in the end I'm now battered and bruised but alive. ![break page.png](https://images.hive.blog/DQmTm6V61BNEVHAGK5QEKCaWbxa7xTr5JR65tZe3h7LWRMc/break%20page.png) *Thanks for your time* **

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