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Green mustard is one of the most popular vegetables, especially in Indonesia. Besides being easy to get, green mustard also has many benefits and benefits. And the market itself as in supermarkets or traditional markets, green mustard greens have a cheap price. Not only people from the upper classes who can consume green mustard greens but everyone can consume them. therefore also the green mustard greens are populist.

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In Indonesia the mention of a green mustard that has a latin name Brassica rapa is a parachinensis group is also called as mustard meatballs, caisim or caisin. In addition to being used as a complement to meatballs or fried rice, green mustard greens are also used as delicious vegetable dishes for lunch menu. And for those of you who are curious about any content on the green mustard greens, here are the reviews.

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**Green Sawi Nutrition Content** >Fiber Calories Protein Fat Carbohydrate Calcium Phosphor Iron Vitamin A Vitamin B1 Vitamin C Given the substance present in the green mustard greens as mentioned above, the green mustard greens also have many benefits and benefits. Not only as a body treatment or beauty alone, and here are the benefits and benefits obtained by consuming green mustard greens properly and correctly without excessive. **Efficacy of green mustard** > Reduce the production of stomach acid Nourish hair Increase vitality Smooth the metabolism process As an antioxidant Helps the kidney system work Helps detoxification process Make your body fit Increase the body's immune system Overcoming strep throat Preventing bowel cancer

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In addition to the above mentioned, in fact there are still many benefits and benefits that you can get from consuming green mustard greens. And for those of you who want to consume it but still confused with the practical processing there are several ways of processing green mustard greens easily, quickly and practically. Green mustard is a compulsory vegetable that is used as a natural sweetener for the broth in it. Simply dipping the green mustard greens for a while can turn the flavor of the broth into sweetness. How to store mustard hajau is also very practical and easy. Just insert it into the plastic and not too long to avoid decay. With the ease of processing, storage and the many benefits obtained from green mustard greens make a lot of people including you want to plant a green mustard greens. And here are some descriptions so you can grow green mustard greens properly and correctly, so get maximum results at harvest time later.

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**the process of planting mustard greens in a practical way** # ingredients used plastic bottles used paint bucket lasiban small water hose and bottles to hold water on top, etc # cara kerja

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dig a bucket the size of a small plastic bottle as shown in the picture. then enter the mustard plants that have been in the seedlings on each hole in the bucket to the full, and neatly arranged some buckets that have been entered mustard plants, depending on the desired height. keep the water flowing automatically through the small tube through the top to keep the soil moisture in the plastic bottle, and do not let the water become the most, just enough. when the water has turned off the water to prevent it from flowing again. **hopefully writing and how to plant a mustard from me this can be understood and useful.** # Thank for visiting

munawir1994