_{**Imagen original de mi propiedad // Original image of my property**} |

**SWC**

#HIVE| |-| ![Picsart_22-10-04_19-47-24-657.jpg](https://files.peakd.com/file/peakd-hive/yeral-diaz/AKNMaWA5SxjcUxCuC3MHjorM24MYtC4qJF77SJm1VhQJyvDJBa81jJ7J2EN45Xu.jpg) #### *¡S𝕒𝕝𝕦𝕕𝕠𝕤,

H𝕚𝕧𝕖!

* >*¡Greetings, Hive!*

*

*😄Hola!! Bienvenidos a Street Workout Community; dónde todo lo que necesitas es tu propio peso y un toque de full motivación 💯😎. # El día de hoy les traigo estos ejercicios favoritos de mi parte, dónde trabajas resistencia en los abdomen y además parte del core, me gustan mucho ya que trabajamos sin descanso, son pocos ejercicios pero el tiempo y repeticiones es lo que te deja agotado, espero les guste. 😁

Welcome to Street Workout Community; where all you need is your own weight and a touch of full motivation 💯😎. ㅤ Today I bring you these favourite exercises of mine, where you work resistance in the abdomen and also part of the core, I like them very much because we work without rest, they are few exercises but the time and repetitions is what leaves you exhausted, I hope you like them. 😁

--- ![](https://images.hive.blog/p/ADdPNihJzmPaYV4kTz4GCveAWxV8mUAgE6jg7PzdvQBoGn97TMw5BrrntVrQQpyfS635UkKzfMmniqp2S1VKHbeox?format=match&mode=fit) ░▒▓█ ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█▓▒░▒▓ https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png |**·Spanish·**|**·English·**| |-|-|

#

*Rutina* 🇻🇪*:*

/ *Routine* 🇺🇸 *:* #

**ESPAÑOL** 🇻🇪⇲

|EJERCICIO|REPETICIONES|DURACIÓN| |-|-|-| |#1 - Plancha|30|Segundos| |#2 - Plancha lateral Right|20|Segundos| |#3 - Plancha lateral Lefth|20|Segundos| |#4 - Plancha con subida|7|Reps| |#5 - Plancha con rotación|40|Segundos| |#6 - Plancha extendida|10|Segundos| |**RONDAS**|**4**|**Series**| -----

https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png

_VIDEO_

- 🎥❯────────────｢⊙｣─────────❮🎥 https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png 📸🅸🅼🅰🅶🅴🅽🅴🆂 // 🅿🅸🅲🆃🆄🆁🅴🆂 📸 - ![](https://images.hive.blog/p/ADdPNihJzmPaYV4kTz4GCveAWxV8mUAgE6jg7PzdvQBoGn97TMw5BrrntVrQQpyfS635UkKzfMmniqp2S1VKHbeox?format=match&mode=fit) #

**#1**

|**PLANCHA**|/**30 SECONDS**/|PLANK| |-|-|-| |![1.JPG](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xAZgxZxi2xtaLwnuK31zR2fbWjF1PD1E9pDe7FoS6rqezU3QsRTAGGWcEqXoE4pe2hd.JPG)| |-| |![2.JPG](https://files.peakd.com/file/peakd-hive/yeral-diaz/Ep1XusFDpmWeUe5BEsAmkB8HoLMo9KhJyck2mYhHKQRoeREbmX5gmxi1iT2jGHdiEhR.JPG)| |-| https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png ◣◥◣◥◤◢◤◢◣◥◣◥◤◢◤◢◣◥◣◥◤◢◤◢◣◥◣◥◤ #

**#2**

|**PLANCHA LATERAL RIGHT**|/**20 SECONDS**/|LATERAL PLANK RIGHT| |-|-|-| |![3.JPG](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xVM9WRFfWxhMgFqFN3nPxcwUMvjLCQimw2WaqCYjemz4L3U6YT13TcXUgZDz1UNzpF3.JPG)| |-| https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png ◣◥◣◥◤◢◤◢◣◥◣◥◤◢◤◢◣◥◣◥◤◢◤◢◣◥◣◥◤ #

**#3**

|**PLANCHA LATERAL LEFTH**|/**20 SECONDS**/|LATERAL PLANK RIGHT| |-|-|-| |![4.JPG](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xyXRRrhhpAQt9rvxb1QGiS6e8euhHiFRyy3v23RL9eVzkxvZQBVRPV8xAfH1oti6hJq.JPG)| |-| https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png ◣◥◣◥◤◢◤◢◣◥◣◥◤◢◤◢◣◥◣◥◤◢◤◢◣◥◣◥◤ #

**#4**

|**PLANCHA CON SUBIDA**|/**7 REPETITIONS**/|PLANCK WITH RISE| |-|-|-| |![5.JPG](https://files.peakd.com/file/peakd-hive/yeral-diaz/23yThQZubdUcQPRH4QE9vgsspGf3ChLezjVo61WuZHQLxiekGtf4UtmDKUzHYhiACGDxj.JPG)| |-| |![6.JPG](https://files.peakd.com/file/peakd-hive/yeral-diaz/EonkvQDvQn2Yoikdo1gHPM2qD4niBJuRqVaberU3aNKjZYX9Mb3BB8Xc7MF68PDJ6Ts.JPG)| |-| https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png ◣◥◣◥◤◢◤◢◣◥◣◥◤◢◤◢◣◥◣◥◤◢◤◢◣◥◣◥◤ #

**#5**

|**PLANCHA CON ROTACIÓN**|/**40 SECONDS**/|PLANCHA WITH ROTATION| |-|-|-| |![7.JPG](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xp8Yzmz2ULL3Fr1SfyjqE1jUBCcTQUUYr5pdQjziMLQqiGEVVzrz3hvLAPSRpgfoSgp.JPG)| |-| |![8.JPG](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xVM1ipefc3EDam4V8MvuDC8HsjufVY7wQPXhpZ7FezdZCo6SQKg2Fwegh8jys5hx6iV.JPG)| |-| https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png ◣◥◣◥◤◢◤◢◣◥◣◥◤◢◤◢◣◥◣◥◤◢◤◢◣◥◣◥◤ #

**#6**

|**PLANCHA EXTENDIDA**|/**10 SECONDS**/|EXTENDED PLANK| |-|-|-| |![9.JPG](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xKvZn2tMRkwp4GPRpCGAfo5GPwAmywQ18Jfhq4ikFX21Nf8FdvizmnFaNtPKMASegXa.JPG)| |-| ◣◥◣◥◤◢◤◢◣◥◣◥◤◢◤◢◣◥◣◥◤◢◤◢◣◥◣◥◤ https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png ╔═══════════════════════╗ ▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂ ╚═══════════════════════╝ https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png |https://files.peakd.com/file/peakd-hive/yeral-diaz/23w2aSVkVLpbh2r5yN3AqspmnENf5RkQMJPc3RYmSWBtDm1cqhZk82i99iriZrzArtqJt.JPG| |-| #### 🙌*Todo progreso ocurre fuera de tu zona de confort* 🙌 *All progress happens outside your comfort zone* https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png

_{**_Datos de edición_**} _{Redmi Note 11 📱} _{Banner: PICSART} _{Aplicación para edición de video: **CAPCUT**} _{Traductor: DeepL} _{Logos: @threespeak , @hiveio,}

_{_**Edition data**_} _{Device: Redmi Note 11 📱} _{Banner: PICSART} _{App for video edition:**CAPCUT**} _{Translator: DeepL} _{Logos: @threespeak , @hiveio,}

https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png |Musicalización|Music| |-|-| |La música usada en la producción de este video está libre de derechos de autor|The music used in the production of this video is royalty free| https://www.youtube.com/watch?v=6FNHe3kf8_s # ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█ https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png

--- |![IMG_20220715_122129.jpg](https://files.peakd.com/file/peakd-hive/yeral-diaz/23ywyZM6QFp9JTV6xCCgKSi1gUMDDiVmk7tCbvJLDLGuk693eK6GudV16DCuDfLVRKcb7.jpg)| |-| *Contenido original de su atleta **Ұeral Ðiaz🤸‍♂*** >*Original content of your athlete **Ұeral Ðiaz🤸‍♂*** https://files.peakd.com/file/peakd-hive/yeral-diaz/Ep3cQeNBwUkUmF7VZHLgLXPEiozQABPRyJ3H1TncmogQoXdathcRgEEELxhKrcfpu6T.png

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