Summary
I suppose one of the best things about stress is the way it encourages one to blow off steam. I was at the office late this evening but followed up with a vigorous walk and time out doors.
Strength Training Progress
Chest press 2,100 lbs. — 10 @ 120 +
10 @ 60 + 10 @ 30
Seated leg press 4,200 lbs. — 10 @ 240 + 10 @ 120 + 10 @ 60
