[S].M.A.R.T. GOALS are an innovation in setting effective motivating goals that ACTUALLY yield results. I’m not to sure how familiar you all are with this concept but since I won’t even think about starting a fitness program with a training client without first going through a intense goal setting session I figure it’s worth while to go through it in detail here on my blog.
I hope this helps you get clarity on what it is you really want from your health and fitness! I believe this to be key in actually achieving massive results! This is basically like the nuclear fusion cell of the submarine engine that drives it through the water and around the world. In fact did you know that a nuclear submarine doesn’t have to refuel for over 20 years! How would that change the game for you if you didn’t have to fuel up your car with petrol for 20 years?! Where would you go? What would you do! Would any of your current plans change? Would you, perhaps, change the way you are thinking about getting from point A to point [B]each? I think you might...
Well! Understanding this is simple concept about setting effective [S].M.A.R.T. GOALS is like that! Once you clearly understand what it is that your going after motivation and drive will power you to wherever you want to go with your health and fitness! Taking the time to set [S].M.A.R.T. GOALS is a real game changer!
So the acronym [S].M.A.R.T. stands for 5 key elements to setting successful goals. Goals that will propel you to the results you deserve.
The first letter is [S].
[S] stands for “Specific”.
If you are not absolutely certain about what you are attempting to achieve you will never really know if you have achieved your goal(s). Setting crystal clear and and concise health and fitness goals is infinitely important.
If you don’t know where you are going... any road will do.
But don’t be surprised if the place you end up going to isn’t what you had in mind.
Just like pilots set flight plans and then reference off of then continually to make sure they don’t deviate from their course so to setting a clear destination in regards to your health and fitness is vital to its ultimate attainment.
So that’s what the [S] in [S].M.A.R.T. stands for. Having very “specific” well laid out goals increases your odds of achievement and not only that... knowing exactly what your goals are allows your mind to creatively figure out exactly how and what the best course of action is to reaching that defined goal.
This is the surest way to increase velocity towards your objectives and the more velocity the more momentum!
Got any goals in mind that you would like to convert into [S].M.A.R.T. GOALS? I would love to help you refine them! Sometimes it helps to have another experienced eye looking at your goals with some fresh insight. If you are ready to get more [S]pecific with your current goals then why not say “Hello!” I would love to meet you and, if I’m able, give you some input on your current goals!
As a certified personal trainer... that’s one of the things I do best! Guide people through setting their own [S].M.A.R.T. GOALS!
wil.metcalfe
HOW TO GET AN #AUTOMATICWIN
- Get 10,000 steps before 10am.
- Take a screen shot of your @Actifit step count for proof of an #AutomaticWin.
- At the end of the day post your proof of activity to the Steem blockchain with the @Actifit app as you normally would.
- Include (along with the #Actifit hashtag) the #AutomaticWin hashtag and the screen capture proof you took when you got your 10,000 steps before 10am.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Congratulations! You have achieved an #AutomaticWin! Being intentional with your health means the rest of your day is now officially the bonus round! How sweet is that?!
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Do any of you guys & girls want to join me in getting your own #AutomaticWin? Simply follow the steps above to join me! The more #AutomaticWin’s around the world the better all around!
💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥
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