My Wim Hof Journey Week 2 Day 1

IMG_20170619_155527.jpg

Also in the second week I will be freezing as I started my day with a refreshing ice bath. I did 3 rounds this time but didnt time it but I guess it was around 7 to 8 minutes per round again.

This week will bring some changes.

I will start with a cold shower now for 30 seconds, which for me isnt that big of a change since in Thailand the showers are mostly not cold at all except it has been raining for a while, so I will stick with taking an ice bath a couple of times the week.

One other change is there will be a 4th round of breathing now but I will not empty my lungs after round 4. Instead I will be doing push ups.

I have tested how much I can do before the breathing exercise and managed to get to 51.

push.jpg

The first time I was in week 2 about a year ago I was able to do more after the breathing rounds this was true this time also and I was able to do 56.
It was even easier and "just" my need for air stopped me doing more.
I am super excited for this week.

My retention times for the breathing

Round 1: 41,83 sec

Round 2: 31,39 sec (wtf)

Round 3 59,40 sec

I am still experimenting how the breathing works best for me. As you can see my times are not really consistent.

The last round this time was really amazing. I felt totally relaxed with an empty mind just beeing a witness, noticing what was happening within my body. I guess you can call this beeing in that famous moment everyone tells you, you should live in.

Great start in the week.

breath motherfucka

H2
H3
H4
Upload from PC
Video gallery
3 columns
2 columns
1 column
16 Comments