Progress Report
As anyone that has been following me will be aware, in November I embarked on a 'improve my health/weight loss journey.'
If you'd like to know how it began, click the links below for Part 1 and 2 of my blog
Since November, I have been working really hard to make healthy changes so that I have the best chance to live long and prosper.
I've analyzed my eating habits and counted a huge amount of calories.
I know I promised tips but first I'll give you a progress report on how I've been doing.
Week 10
Today is the 10 week point in my downhill slide to 50, so I'd like to share my results with you.
I'm really excited to tell you that in 10 weeks I've lost 11.6 kg which equals 25.5 pounds
Now, I realise I still have a long way to go, 38.4kg to be exact BUT I am going to celebrate this amazing achievement ...... but certainly not with cake ...... mmmmm cake
Wait ...... where was I??? oh that's right ...... Progress!
I'm going to pat myself on the back and congratulate myself on staying strong and fighting the sugar addiction. I haven't added sugar or eaten sweet things for 10 weeks! Yay me!
And I have to say that I don't really miss it.
I'm feeling stronger and more able. I sleep more soundly (except last night when I had a kitten foot in either my eye or my mouth) and generally feel better.
As I've said in earlier posts - I came on Steemit to record this journey and see if I could help people along the way. Over the next few Downhill Slide to 50 posts, I will be giving tips on how I have got this far.
Todays Tip
Make a plan! If you want to lose weight, how much do you want to lose? Think about why you want to lose it, maybe you have a wedding or an event to go to or perhaps you just want to feel better. Put your eye on the prize and stick to it!
If you want to lose weight, leave me a comment below, maybe we can go on a journey together. Maybe you have lost weight and would like to share that with me. If not, feel free to comment and leave any helpful tips you have, so that I can share them.
