[Day 22] Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰

Hi Steemians! I'm @alvin

Today is the 22nd day of my "Doing PLANK for 30days" series, keep waiting for my notebook to be fixed to let me back to my normal life....lol.

Answering the call by @yanyanbebe with the original post link !!

HOW TO JOIN PLANK-CONTEST?

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
   (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take a snap tube when you’re working on it
4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #dtubesnap and #plank-contest
6. HANG ON for 30 days