[Day 29] Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰

Hi Steemians! I'm @alvin

2.2.2019
Today is the 29th day of my "Doing PLANK for 30days" series, doing this time for 85 secs, only 1 day left to finish this series.
These days I spent lots of time going back to my school and finally got my diploma, it was a troublesome process to finish all the procedure...

Answering the call by @yanyanbebe with the original post link !!

HOW TO JOIN PLANK-CONTEST?

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
   (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take a snap tube when you’re working on it
4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #dtubesnap and #plank-contest
6. HANG ON for 30 days