[Day 22(Final)]#dtubesnap 22KILL 22 PUSH-UPs for 22 Days + [Day 3] ...

Day 22(Final), 2 sets of 22 reps plus 75-seconds of Doing PLANK!.

yea!!! I took the challenges and I finished it pretty well.

I don't know how it really feels like, it turns out to be a habit I guess?? The particular thing is about the #cn-sport team:
@davidke20, @stepbie, @alvin0617, @sasaadrian and @honoru, @crypto.talk, @tanlikming,

@chireerocks also answered my invitation to join which makes me very proud to extend the challenge beyond #cn!!

I also want to give my sincere appreciation and thank you to support us:
@dtube, @nathanmars, @theycallmedan, @yanyanbebe; @hktraveler, @wilhb81,@chireerocks, @gaborockstar, @freecrypto, @fitinfun, @abcallen, @moneybaby, @liuzg, @kona, @ericet @softmetal @kelvinzhang @htliao.

My final nomination is @wil.metcalfe, join #22KILL 22 PUSH-UPs for 22 Days challenge and spread the words of #22KILL.

What is #22KILL

#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. -Please refer to my previous post for more details.

A journey is over doesn't means an end, I have already started another challenge which initiate by @yanyanbebe. I'm also coordinating with her to host the new challenge:
"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

Surprising respond from our community:

@crypto.talk (He did that before we started)
@aellly (A guy who brought a level for the challenge)
@cherryzz (A very big face member)
@starrouge ( Wearing a T-shirt of "god of war")
@stepbie ( Someone who doesn't like PLANK but force to do)
@annepink ( First time in snap video)
@miniu (Looking for your first snap video!)

Proud of you guys( 十分感謝你們的加入!!)

Please join us @livinguktaiwan, @waybeyondpadthai, @cryptocurrencyhk for ONE-MINUTE-PLANK, simple exercise for your fitness!!

Are you ready for the NEW challenge?

source

WHAT
To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.

WHY
We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
I will host this challenge with @minloulou and wish you all can join!

How to join

Warm-up and prepare yourself to take the challenge
Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
Take a snap tube when you’re working on it
Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Tag #dtubesnap and #plank-contest
HANG ON for 30 days
Please refer to the picture for the CORRECT POSITION of PLANK

Ref: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

▶️ DTube
▶️ IPFS
Posted with @steem-plus

[Day 22(Final)]#dtubesnap 22KILL 22 PUSH-UPs for 22 Days + [Day 3] Doing PLANK! for 30 Days @minloulou

Day 22(Final), 2 sets of 22 reps plus 75-seconds of Doing PLANK!.

yea!!! I took the challenges and I finished it pretty well.

What is #22KILL

Surprising respond from our community:

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