On the half way of #plank-contest, I did something new which refer to @stepbie -Bring Sally Up. It's totally insane.
It looks like the normal PUSH-UPs but extend your DOWN time to 5 seconds, and hold for 210 seconds. It's totally a challenge!!! I did couple of times and found my position isn't right at 1st.
I talked to some friends and watched lots of dtubes, I better do something new. I thought that's what we called engagement and community.
Don't forget to check out the post from @yanyanbebe, more incentives, more fitness!
[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Are you ready for the NEW challenge?
I will support all people who is willing to join the contest.
Do tag #plank-contest or if possible, mention @yanyanbebe and @minloulou with original link: @yanyanbebe/ju90nrtc
WHAT
- Spend ONE-MINUTE in doing PLANK. Keep doing this for a month
WHY
- Too many sitting, Too less moving This plank challenge only takes ONE-MINUTE from you everyday It’s very acceptable for everybody as I believe :)
How to join
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
- Take photos when you’re working on it (Not compulsory to take snap tube from now on)
- Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #plank-contest
- HANG ON for 30 days
you can nominate others to join as well
Please try to speak something when you are recording the clip
Ref:
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
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