[Day 6] Doing PLANK! for 30 Days @minloulou + remember to STRETCH

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Initiated by @yanyanbebe, #plank-contest have received 18 responds in Steemians.

@yanyanbebe @slientstorm @tydebbie @davidke20 @stepbie @paulag @cherryz @alvin0617 @ericet @starrouge @annepink @miniu @changxiu @aellly @crypto.talk @softmetal @tanlikming @nathanmars

It's very excited to see so many people to join(saying this again and again). After some posts, some people even go advance with better visual effects, like
introduction adding(@yanyanbebe),
subtitle adding(@cherryzz),
Funny music sharing(@tydebbie ),
transition effects(@alvin0617),
go pro(@davidke20),
music sharing(@starrouge)
etc...
Appreciated and really enjoy watching everyone of you go @dtube -ed

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Anyways, after few days, a friendly reminder to you all to STRETCH couples of seconds afterwards.

source

source

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And I really want to share to you all about the dtube from @tydebbie
@tydebbie/i2ent9f0

Ms. @tydebbie has humor on her sharing, just check this out and enjoy the FUN

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#plank-contest

"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

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@yanyanbebe舉辦的#plank-contest活動來到第6日了, 回應人數已經有18人, 希望還有更多的人能陸續加入!!
看到@crypto.talk的push-ups籌款表演版(好像做完了會做#plank-contest, 新晉的優秀dtuber @sasaadrian, 還有更多... 就是幣價這麼低, 大家也很努力, 亦不知不覺形成了一種熱鬧的氣氛去互相觀看, 互相回應. 有些有興趣的, 更會改良自己的dtube, 比如
加了前述介紹(@yanyanbebe),
字幕效果(@cherryzz),
快樂版(@tydebbie ),
轉場效果(@alvin0617),
拍片專家(@davidke20),
音樂分享(@starrouge)

就我看起來, 也不是這麼緊張幣價了, 反正有些有價值的事終究會在將來顯現.
最後提示一下, 運動前和後都要做幾秒的伸展動作如上圖!! 不要受傷呀!!

還有要推薦小迪的這篇快樂版:
@yanyanbebe/6bkf4922

Are you ready for the NEW challenge?

I'm Please join us @waybeyondpadthai, @skyleap, @kaz-ami, for ONE-MINUTE-PLANK, simple exercise for your fitness!!

WHAT

• Spend ONE-MINUTE in doing PLANK.
  Keep doing this for a month

WHY

• Too many sitting, Too less moving
  This plank challenge only takes ONE-MINUTE from you everyday
  It’s very acceptable for everybody as I believe :)

How to join

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
   (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take a snap tube(<1 min) when you’re working on it
4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #dtubesnap and #plank-contest
6. HANG ON for 30 days

Ref: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

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