感謝@pgr畫了這隻平板貓幫我們打氣！尤其是這年尾長長的假期，也在我們接近最後一星期！意義非凡！
the planking cat ★ digital drawing 小白條為平板支撐活動造勢 ~
昨天晚上我非常晚回到家，沖完涼後已經翌日一點多，大戰港式火鍋三百個回合後，飲飽食醉，整個人也是假期mood，心裡不斷掙扎留到明早先做plank吧，不要勉強。然後時間一點一滴地過，最後拖到接近兩點多（平時不會留到這麼晏）死死地氣去做了！
其實早上起來時心態上還很想完成它！看來我要鍛練的是早起一點的習慣，早訓一點的習慣，安排好什麼需要先做，什麼可以夜點做或不做，想法都浮在腦海。
最近一直在花時間花心力在#plank-contest，自己的Steemit反而少了更新，甚至雪球也停了，希望大腿不要剔除了我。寫雪球真的很緊要，我在想不如把分析、想法加到影片裡去，有點像@tydebbie那樣，不要像死魚一樣的油漆視頻，不是為了取悅誰而是為令自己每日進步一點點。
Are you ready for the NEW challenge?
Support all people who is willing to join the contest.
Do tag #plank-contest and mention @yanyanbebe and @minloulou with original link: @yanyanbebe/ju90nrtc
今日繼續提名O神@oflyhigh
WHAT
- Spend ONE-MINUTE in doing PLANK. Keep doing this for a month
WHY
- Too many sitting, Too less moving This plank challenge only takes ONE-MINUTE from you everyday It’s very acceptable for everybody as I believe :)
How to join
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
- Take photos when you’re working on it (Not compulsory to take snap tube from now on)
- Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube) You can use this as a topic [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
- Tag #plank-contest
- HANG ON for 30 days
you can nominate others to join as well
Please try to speak something when you are recording the clip
Ref:
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Sponsored ( Powered by dclick )
