Initiated by @yanyanbebe, #plank-contest have received huge amount of respondse. We're so glad for ALL of your supports and to aware of your self-fitness, I wish all of you can keep an eye for your personal health!!
"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
@yanyanbebe舉辦的#plank-contest活動來到第4日, 至今為止收到來自五湖四海的支持, 實在十分感謝. 亦很感動各位在Steemit寫post之餘, 亦有留意自身的健康!!希望各位能在未來的30日堅持下去以養成每日"活動一下"的習慣
Instead of writing, today I took greater challenges for myself and working with @yanyanbebe. We filmed some clips and merged them to a video(instead of snap shot, so I may not qualify to tag #dtubesnap). I used the apps below to produce the video, see if anyone is interested for a little bit introduction for them so I can explain it in my next post. Enjoy!
Are you ready for the NEW challenge?
Please join us @yellowbird, @clove71, for ONE-MINUTE-PLANK, simple exercise for your fitness!!
WHAT
To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.
WHY
We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
I will host this challenge with @minloulou and wish you all can join!
How to join
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #dtubesnap and #plank-contest
- HANG ON for 30 days
Please refer to the picture for the CORRECT POSITION of PLANK
Ref: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
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