#plank-contest at day 9, I was thinking about what @ericet said of 2:30 and all my head about is to reach 2:30, half of 5:00(@davidke20's record). Sadly I didn't reach with only 2:00 and my back is already sour. I was hurt before and I wish through the practice of this 30 days, I can train up a little of the muscle to prevent future injuries.
Today I read a post from @davidke20:
#dtubesnapplus [Episode22-Cantonese] Nobody wanna watch you plank 没有人要看你平板支撑
but don't get mislead by the topic, he's encouraging others to not ONLY post your PLANK-ing but also sharing about your feelings, music, singing, dolls etc.
When I look back, at first I only use iMovie to edit my tube and capture my shadows, simple background music and subtitle. But now after the shares from @yanyanbebe about the apps "inShot" and "Splice", I do feel I have great advance on video editing. Although just those simple things like adding the pictures, stickers, subtitles, a little bit motion effects(I don't like fancy), I'm having interests on it.
Like @tydebbie said, one stones many birds.
and don't forget to check out the very new post from @yanyanbebe, more incentives, more fitness!
[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme
DOING PLANK!踏入第9日, 我今日的目標是做2:30 因為來自村長的一句話(但忘了出處), 可是最終只做到2:00. 另外也想分享一下看到拉仔的這篇文
#dtubesnapplus [Episode22-Cantonese] Nobody wanna watch you plank 没有人要看你平板支撑, 不要被標題嚇到了, 他可是鼓勵各位在拍DOING PLANK!的短片之餘, 不妨加插多一點元素或分享等令到你的分享更多姿多彩. 看到其實很多人也有在做, 每天每天的成長, 真是很感動的!!
學小迪話, 一石多鳥.
別忘了茵茵最新發佈的鼓勵分享計劃喔!
[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme
"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
@yanyanbebe/ju90nrtc
Are you ready for the NEW challenge?
Today I will nominate @argon and @catwomanteresa to join us for ONE-MINUTE-PLANK, simple exercise for your fitness!!
貓姐快來運動一下!!
WHAT
- Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month
WHY
- Too many sitting, Too less moving
This plank challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
How to join
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube(<1 min) when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #dtubesnap and #plank-contest
- HANG ON for 30 days
Ref: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
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