Day 22-2, 2 easy sets with 22 reps in the morning. Thanks for the nomination from @davidke20, otherwise I would never take snap video. (Even though I'm still not get used to take a video, I only present my shadow from the beginning to prove my work out)
Join us @abcallen!! this challenge and spread the words of #22KILL. (@abcallen 期待你能參與#22KILL的挑戰並了解當中的意義!)
中文版的話可以看@davidke20, @sasaadrian的介紹
Another challenge from @yanyanbebe, I'm coordinating to host:
"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
As being posted today by @yanyanbebe, I also started my 1st ONE-MINUTE-PLANK!. My finish time is 01:15, easy but I should not be proud. @davidke20 claimed he is able to last for more than 5 mins, this is really a challenge for me as I remember the longest time for me is just around 02:30.
Please join us too @tanlikming, rather working on PUSH-UPs, PLANK! is easier activities!!
@tanlikming 一起來做一分鐘平板支撐活動一下吧!!
What is #22KILL
#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. To support the cause they have created a challenge to do 22 pushups once a day for 22 days. If you would like to get involved then simply do 22 pushups every day for 22 days and then nominated a friend to do the same. You can also donate to the #22KILL cause on their website.
Why is it called #22KILL?In 2012, the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday. The name “22KILL” is meant to grab people’s attention, because our primary mission begins with raising awareness to the issue. Suicide prevention is a very difficult task to undertake, especially when the general public is unaware of the issue in the first place. In order to prevent or “fix” a problem, one must first learn and understand the problem itself and its causes. By educating ourselves, we’ll be able to identify the triggers that can lead someone to thoughts of suicide, and confront those issues as they come, rather than letting them accumulate into something much worse.
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