Day 24, 返工不累, 放假更累, 不過兩日來都玩得好開心. 一日趴地, 一日行山. 今日真係要休息休息, 但我並沒有偷懶, 仍然在就寢前運動運動. 其實應該學習拉仔那樣, 早早起來先活動令自己精神, 出汗, 對整日的活動都有幫助.
順帶一提, 一位同事@lucindago透過@actifit來到Steemit, 大家可以的話請支持支持. 晚安
Are you ready for the NEW challenge?
Support all people who is willing to join the contest.
Do tag #plank-contest and mention @yanyanbebe and @minloulou with original link: @yanyanbebe/ju90nrtc
今日繼續提名O神@oflyhigh
WHAT
- Spend ONE-MINUTE in doing PLANK. Keep doing this for a month
WHY
- Too many sitting, Too less moving This plank challenge only takes ONE-MINUTE from you everyday It’s very acceptable for everybody as I believe :)
How to join
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
- Take photos when you’re working on it (Not compulsory to take snap tube from now on)
- Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #plank-contest
- HANG ON for 30 days
you can nominate others to join as well
Please try to speak something when you are recording the clip
Ref:
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
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