#plank-contest at day 8, I can see @yanyanbebe is picking up the hosting job and we're trying our best to spread the words of "exercise daily". Work out and Stretch is really important every day so I will put it together. I heard somebody will sponsor us the for the contest but we're still discussing.
After few days of using @dtube, I found @nathanmars is doing very hard on promoting it, please check out the link below at the same time but his futures plan of #DtubeFamily777:
@nathanmars/vvoyd518
or have a look of what is #onelovedtube
@reseller/introducing-the-one-love-dtube-discord-community
很開心見到茵茵主持著#plank-contest的努力, 未來有機會有更多的贊助去支持這個這個活動的發展, 拭目以待 :D
還有各位喜歡拍片的朋友要留意 @nathanmars的#DtubeFamily777的發展項目, 如果你有興趣的話快點去連結來留言加入啦. 他支持互動形式的互相留言方式, 最近更建議各位在留言後加入 #Snapcomment這個tag, 有興趣的要多多試用喔!
也可以看看 #onelovedtube
"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
@yanyanbebe/ju90nrtc
Are you ready for the NEW challenge?
Today I will nominate @theycallmedan, @tibfox, @fitinfun to join us for ONE-MINUTE-PLANK, simple exercise for your fitness!!
WHAT
- Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month
WHY
- Too many sitting, Too less moving
This plank challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
How to join
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube(<1 min) when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #dtubesnap and #plank-contest
- HANG ON for 30 days
Ref: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
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