Day 22, it's starting very lazy for uploading the tubes during Christmas holidays instead of moving or work up, LOL. Anyways, I found another new trick to do PLANK, not push-up, with the song of Bring Sally Up. It makes the exercise more interesting with a bit movement. I was thinking I can get longer length with this in the beginning but soon I felt my back is burning( maybe the injuries in the past). Final time is 2:05 (<3:03)
It's time for another busy, please check out below clip if you wanna try my new posture.
恭喜拉仔@davidke20 和北北 @changxiu得獎了!! 各位也要繼續加油!!
Are you ready for the NEW challenge?
Support all people who is willing to join the contest.
Do tag #plank-contest and mention @yanyanbebe and @minloulou with original link: @yanyanbebe/ju90nrtc
Today I want to nominate @zord189, @abcallen, @oflyhigh, @deanliu (來每天運動一下做個平板吧!, 這些提名歸功於@janicechua和@davidke20 :D)
WHAT
- Spend ONE-MINUTE in doing PLANK. Keep doing this for a month
WHY
- Too many sitting, Too less moving This plank challenge only takes ONE-MINUTE from you everyday It’s very acceptable for everybody as I believe :)
How to join
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
- Take photos when you’re working on it (Not compulsory to take snap tube from now on)
- Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #plank-contest
- HANG ON for 30 days
you can nominate others to join as well
Please try to speak something when you are recording the clip
Ref:
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Sponsored ( Powered by dclick )
▶️ DTube
▶️ IPFS