Mouthgasmic Food Formulas: VEGAN MASHED POTATOES


We are grateful for the opportunity to share food here in the Garden of Eden!


One way we do that is by giving away free food every single day, and we extend the offer to you too because we are here to help one and all: if you or anyone you know wants or needs food, contact us - we will give you free food, no questions asked. 

Another way we do that is by preparing daily feasts for our full time volunteers and having communal meals together, which we love to share on the blockchain!

Photographs are a great way to share food across time and space to bring people together, and we also love to share the recipes behind the photos to inspire you to recreate the yumminess in your own kitchen & share with family and friends! 

Today, we want to share an excellent food formula for easy VEGAN MASHED POTATOES!



Ingredients:

  • potatoes
  • coconut oil
  • salt
  • nutritional yeast
  • garlic
  • green onions

Quantities depend on how many people you are feeding and your specific tastes.


Method:

Scrub potatoes and peel them IF you don't like peels. Chop them, boil until fork tender, and drain off most of the cooking water, reserving a bit for mashing.


Add coconut oil, chopped garlic, salt, and nutritional yeast. 


Mash away! You can use an electric mixer for a super creamy, whipped texture, or a regular potato masher if you like them slightly chunky. Sprinkle with more nutritional yeast and green onions for garnish!

ENJOY!




Food is important, and we hope to inspire people to really take time to eat, enjoy it, and share it with someone you love. We also hope to inspire more and more sustainable practices in regards to food! 



We do all of our cooking over fire, using wood that was otherwise destined to end up in a landfill! This is one of our rocket stoves in action - we built it by hand out of dirt.




Food is an honored & elemental part of our daily life in community. You can learn more about our unique, intimate, and super sustainable relationship with food here!




We take all photos ourselves. All the logos, banners, headers, footers etc we also make ourselves with our in-house design team @truthproductions




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www.intothegardenofeden.com

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