I like yoga. I understand the benefits of yoga. I understand the goals of it is concerning the body and the mind. We can slow down sometimes. We can fast. We can pray. We can stretch and exercise. We need to slow down sometimes. We need to go on fasts sometimes. We need to exercise. Yoga might be a template for some of that. Yoga might not be the only way to do that. I recommend yoga over nothing. Something is better than nothing. Remember that. We all can help each other out in a variety of ways. Yoga is like a template for asking for that help. It can be bad if we ask for help from the wrong people and places and sources. But it can at least be a starting point in heading in the right direction.
