Live Truth Productions is a multimedia publishing house & more from the Garden of Eden sustainable ecovillage!
Education is one of our primary focuses: we want to inspire everyone to think outside the box and open themselves to the infinite possibilities that exist for ALL aspects of life, and we encourage free thinkers to CHOOSE a full spectrum life of thrival that adds value for all beings and our Earth!
To that end, we want to share some of our projects with you!
We have been hard at work behind the scenes in service to the @gardenofeden's community mission for almost a decade! We have hundreds of thousands of photos, thousands of videos, articles, graphics, and designs, and multiple websites that illuminate sustainable, honorable, responsible options that support a better world for all creatures and our living planet, and we look forward to continuing to share them here on the blockchain.
We have been visual artists for years with combined decades of experience, and Steemit productions are one of our latest masteries! We offer our consulting services to help one and all improve their own success on this platform - stay tuned for an upcoming post with more info.
Now, to get to today's post - we're sharing general practices for good health that will also support removal of mercury fillings.
Today we continue on with the topic of proper nutrition, especially before you have any mercury fillings removed or replaced.
Please check out our recent posts about important nutrients to support removal of mercury fillings and whole food sources of them. Now, an important part of health falls to what we are consuming daily from our plethora of food choices on this planet.
Never have we lived in a time where there were so many options for things we can eat, and at the same time it has never been more imperative we take the time to research what we are supporting or destroying our health with based on these choices. This applies to everyone, but is even more important to people who already have health issues.
Let food be thy medicine and medicine be thy food. ― Hippocrates
This is still extremely relevant wisdom, and it is quite a shame that although doctors take the Hippocratic oath to “do no harm”, such little focus is put on food for health.
Here are a few general ideas about what to consume, or not consume, to promote good health:
1.) Source homegrown or wildcrafted foods.
That means either grow your own, or find someone who does, like a co-op or farmers market. You can also gather wild sources of plants if you trust that they have not been sprayed with chemicals.
The only way to completely control what you eat is to grown your own - without chemicals, poison, insecticides, herbicides, radiation, or genetically modified organisms (GMOs). Even if you just have a tiny yard or windowsill garden, any amount of fresh food you grow and consume yourself will greatly contribute to overall health as well as lower food cost bills!
2.) If you currently don’t have the ability to grow your own food, then organic is an OK second choice, especially if it is a food co-op that sources locally grown - but just know that "organic" is not the end all and be all of health options.
It is potentially better than conventional food that is laced with countless poisons; however, even the rules on growing organic are very lax. For example, most people don't know that organic foods are allowed to be grown with fluoridated water, which then transfers to the fruits and veggies. There are many hidden dangers even in the things we think are good for us and the only way to truly control what you consume is to do it yourself. https://www.organicconsumers.org/old_articles/toxic/flouride.php
3.) Fast food is garbage.
It is almost laughable that anyone would even consider this "food" consumable, and if it wasn't for the MSG tricking your brain into thinking it was delicious, no one would ever eat it unless you want to have a slow and painful death. If you eat fast food you can count on poor health for whatever shortened life span you have. Restaurant food is not much better. Very few restaurants grown their own food products organically, and if they do offer an organic or free range choice you will pay for it handsomely. Most people think restaurants care more about the food options they present, and therefore it must be better for you, but why would they want to pay a higher price for food when they can buy the same conventional crap that you get in the grocery store and just charge you much more to prepare it thus making a much larger profit?http://www.businessinsider.com/how-restaurants-cut-corners-to-save-money-2014-12
4.) You need a great water source!
The last few years water has been an increasingly popular topic in health circles, and it should be! Everyone knows a large part of our bodies are water, or are suppose to be in order to function properly. No one will argue that water is an important part of our bodies health, but there are many different opinions on what water is actually promoting health. If you never decide to research or question anything every stated, make this your exception. The water you consume really matters! The important aspects to look at are these: A.) are there chemicals or harmful materials in your water? B.) Has your water been filtered, like reverse osmosis (RO)? If so, the water is stripped and has lost its optimal hydrating molecular structure. Think before you drink, because not all water is the same! We have shared info on water and you can check this post & this post & this post:
@gardenofeden/proper-hydration-all-water-is-not-equal
5.) Consume as many whole raw foods as possible.
Whole foods mean anything that is not processed. It is well established that as food is cooked, it loses some of its nutrition. What many people don't know is that when you consume foods that have been heated over 117 degrees F it deactivates enzymes, and the body has to work harder to digest it.
It also triggers an immune response in your body known as digestive leukocytosis. This releases white blood cells to help fight off whatever your body considers to be an invader. Imagine how worn out the immune system must get if people are eating 3-6 cooked meals or snacks a day. People wonder why they feel sick and worn out all the time!http://hippocratesinst.org/cooked-food-whats-in-it
6.) Start breathing!!
"Air is actually the most important thing to health! Therefore, the upgrades you can make to your breathing are the most influential upgrades you can make to overall health, period." ~ @quinneaker
Breath is super important and is one of the easiest, most accessible opportunities for upgraded health. It’s so important that we wrote a whole post already about that; you can check it out here:
/@gardenofeden/sharing-a-season-of-health-and-wellness-it-starts-with-the-breath
7.) Improved sleep quality can greatly improve your health and wellness.
In fact, we did a whole post on it too because it is absolutely vital. Check it out:
@truthproductions/live-truth-productions-presents-the-priceless-value-of-restful-sleep
We hope this will inspire you to do additional research and work towards the best possible health for yourself!
For additional resources on this topic please check out some of these links and the ones above:
http://www.medicalmedium.com/life-changing-foods
www.becknatmed.com
www.intothegardenofeden.com
THE GARDEN OF EDEN PROPERTY IN ARLINGTON, TEXAS IS NOW FOR SALE. We will be happy to negotiate offers in CRYPTO or USD!
We're hosting the LAST EPIC EVENT at our property before launching into the next dimension.
AND WE WANT YOU TO BE THERE!!!
EDEN METAMORPHOSIS Festival will feature:
- Live Music, fire dancing, magic shows, and more!
- World-renowned, fire-kissed Eden cuisine
- All you can eat, all day long, all included!
- Inspiring presentations & workshops
- Sustainable living & inspiration
- Crisp refreshing outdoor well showers
- Sleeping under the stars
- Jam sessions
- Daily yoga
- Campfires
++++ MORE MORE MORE MORE!!!!!
To order tickets and for more info on EDEN METAMORPHOSIS, click HERE
Because Steem plays such an important part in our lives, we want to offer the Steemians a special opportunity to get involved - if you want to present, perform, facilitate, make art, make music, or just make merry, then contact us at [email protected]!
The @truthproductions team:
@quinneaker
@everlove
@saramiller
@truelovelives
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