Hi to all my actifiters friends around the world, how are you doing today? I am hoping that you are all healthy and fine, today i want to share about my monday.
My son got sick today, he is coughing a lot and sneeze a lot, maybe got common cold, but as far as i know lately in Indonesia the weather pollution is very bad. Maybe my son got sick from there. But i dont know for sure. Look how my son coughing a lot is break my heart. I hope that he will get well soon. But, even my son need to be cared, i cannot abandon my work, i still need to work to get money or my operational needs will be abandoned. I am doing work as fast i can today. Many daily routine need to be changed like i cannot doing morning walk. So i am just walking around my house going front then going to bed looking my kid, As a replacement i am doing more streching and workout inaide house like doing stairs climbing, push up,sit up a little bit for make me sweaty. Thats all my burden monday. Hopefully tomorrow will get more better than today.
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Height180 cm |  | Weight82 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
