Sunday, October 15, 2023
Tiffany and I got up this morning for our latest prep run on this amazing Sunday Funday, as our first running event of the 2023/2024 season is next weekend.
I'm feeling pretty good. I ran today without any aches or pains and my endurance was above average and I'm pumped about crushing that 5K next Sunday.
We did today's prep run starting on the Blue Jacket Park side and into the Lake Baldwin Park side. This is my favorite place to run and there are some running events we do in that area every year. The one next weekend won't be there, but it was great getting today's practice run there today.
This was the 5th out of the last 6 weekends we added a prep run to an Orangetheory Fitness workout. The first four were on Disney resort properties, but I wanted to get back to the running trails I'm accustomed to as not to be distracted by the whole Disney stuff.
I was able to run close to the full 5K without stopping, but Tiffa started having some leg issues and I want her to be prepared for next week's running event, so I ran in place until I decided to walk the rest of the way with her. We totaled over 4 miles.
The weather was amazing and we took a few photos on the go, so not the best groups of pictures we have taken but you at least see the essence of how awesome it was under the Florida sun during our run.
Before we ran:
Along the trail:
Here I come:
There I go:
Time to go home:
The Work:
The last four prep runs of the season before the first running event of 2023/2024 next Sunday:
Sunday Funday Prep Run: Port Orleans at Disney
Sunday Funday Prep Run: Disney Boardwalk Saturday Prep Run: Fort Wilderness at Disney - My Actifit Report Card: September 23 2023 About Orangetheory Fitness (OTF) https://www.orangetheory.com/en-us/
Actifit Report Card: September 10 2023
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight165 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
