After the fatique of our daily work we need to rest, rest is important for every individual, you can decide to sleep, swim, sit, eat and whatever process that might not be too hard to make you stressful, we often ignore these things with a normal saying"I won't see food to eat if I rest", no matter the kind of work (occupation) you are doing you still need to rest, Police men have days off, medical doctors have days off and no matter what you think your doing you still need rest, you need rest from work.
In most cases people who you find collapsing and having all sort of strange illness like eye problems, depression are those who don't rest (in most cases). Your body works like an engine, when an engine over works it gets heated and it develops fault, when you run and are tired you rest and continue after you have rested and gained more power and energy to continue, your body needs rest and you must give it the rest it deserves.
This is my opinion and am open to comments corrections and contributions thanks
Your body needs rest
Thanks for reading
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