So another week begins. I hope you had a great weekend. We went to see the new Jurassic World movie and I really liked it. Then I drove up to Sandpoint yesterday with my sister and we hiked to Snow Creek Falls and took lots of photos and video so I’ll be sharing that soon.
I also did some recipe testing over the weekend. Tell me, were you a fan of tuna, egg, or chicken salad sandwiches as a kid? Did you ever consider what it might be like to star a bean in this recipe? I really hadn’t so that’s why I was extremely surprised at how good it was the first time I tasted one. I think it was a garbanzo bean salad, which is probably the most common, and it was so good I knew I wanted to try one in my own kitchen.
When I decided to make it I didn’t realize I was out of garbanzos so I went to grab an alternative. Pinto beans have always seemed less common to me. I mean, if you love refried beans for taco night then you probably eat them a lot but we don’t think about the refried beans being pintos. It’s similar to how so many tomato-haters still love ketchup or pizza sauce. Sometimes we just don’t think about food, you know?
My brother absolutely detests onions and mushrooms but he has no idea that they’re in so many of the dishes he likes. It’s just kind of funny. So for this recipe I put the salad on bread to make a sandwich but it’s also great with crackers, chips, wraps, or even on a bed of greens. I think my favorite part about it is that you can add all types of fresh veggies that you’ve got on hand. However, I’ll definitely recommend the riced cauliflower because it gives this perfect crunch.
I also added a handful of chopped walnuts and some pepitas for a little more crunch but any nuts or seeds that you prefer can be used instead. This is just a great Spring/Summer recipe for picnics or easy lunches. It takes almost no time to mix the ingredients together and then it’s ready to enjoy. 😉
Crunchy Pinto Bean Salad Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Yield: 2 - 3 servings
Chickpeas are great, but have you ever tried pinto bean salad? This recipe is a great way to expand your pinto horizons past refried beans.
Ingredients
1 (15 ounce) pinto beans, drained and rinsed
2 tablespoons diced onion
2 tablespoons earth balance mayo
2 tablespoons mustard
2 tablespoons sweet pickle relish
1 tablespoon sriracha
1 bell pepper, seeded and diced
1/4 cup walnuts, chopped
3 tablespoons pepitas
1 cup fresh cauliflower, riced
1 tablespoon nutritional yeast
sea salt & black pepper to taste
sandwich bread (can be gluten free)
lettuce or spinach
fresh tomatoes. sliced
Instructions
In a medium mixing bowl, add about 1 cup of the beans and mash it together with the onion, mayo, mustard, relish, and sriracha. Add in the chopped veggies and nuts then season to taste with salt and pepper.
Serve on a sandwich or as desired. Store in an airtight container in the refrigerator.
ALL CONTENT IS MINE AND ORIGINAL! All of these food photos were taken with my Nikon D750 and my favorite Lens, the Nikon AF-S FX NIKKOR 50mm f/1.8G. You can find out more in my INTRO POST.
And, by the way, to all the minnows out there, my intro post did a huge $0.21. The key to success on Steemit is to be consistent and persistent. Click on the link below for some great tutorials on how you can also succeed on the steem blockchain:
Master Toolkit: Steemit Resource Guide Illustrated by @sndbox
Also, a huge shoutout to @rigaronib for designing my logo!
If you're looking for more recipes check out some of my other recent posts!
Also, I've been starting to vlog in case you missed it.
Do you want to learn more about me? Click here to see a recent @wadepaterson interview with me - 20 questions with @gringalicious
