#plank-contest at day 13, doing again in a couple style. Will you ask someone to join you and film it as well?? For every 1st qualified video with your friend Doing PLANK! I will reward you a SBI or STEEM (at your choice) to celebrate Christmas!
I also want some suggestions about preparing a Christmas gifts and how to write a card. So if you have any great idea to share please feel free to drop yours in comments!! I have a little idea in my clip so just go forward to the middle and see if this is good or not!!
I want to say it again, thanks to @nathanmars and the 777 family and 777 SP delegation, please read his new post about 777 family @nathanmars/cugsp6ph .More upvotes, More supports
#plank-contest來到第13日, 我和茵茵又再次一起做運動了!! 我在想, 會不會有人願意跟你一起做運動呢?? 如果你能夠找到人和你一起做PLANK的話, 我都會獎勵1股SBI 或1個STEEM給你(你的選擇), 來慶祝這個聖誕佳節!!
我也希望你們可以給我一些準備聖誕禮物和如何寫聖誕卡的建議, 如果各位有任何特別的想法請留言給我. 我本來也有一點點想法的, 如果你會看我的短片的話, 可以跳轉到中間看看這OKAY不OKAY, :D.
我想再次多謝@nathanmars 和他決心推廣@dtube的計劃, 777 family. 如果你有志加入他的大家庭, 歡迎去到他的文章連結留言參與!!
USE @steempeak to watch the @dtube in the easiest way
Don't forget to check out the post from @yanyanbebe, more incentives, more fitness!
[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Are you ready for the NEW challenge?
I will support all people who is willing to join the contest.
Do tag #plank-contest or if possible, mention @yanyanbebe and @minloulou with original link: @yanyanbebe/ju90nrtc
WHAT
- Spend ONE-MINUTE in doing PLANK. Keep doing this for a month
WHY
- Too many sitting, Too less moving This plank challenge only takes ONE-MINUTE from you everyday It’s very acceptable for everybody as I believe :)
How to join
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
- Take photos when you’re working on it (Not compulsory to take snap tube from now on)
- Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #plank-contest
- HANG ON for 30 days
you can nominate others to join as well
Please try to speak something when you are recording the clip
Ref:
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
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