[Day 11] Doing PLANK! for 30 Days @minloulou

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#plank-contest at day 11, still managed to do PLANK after a long and tired day. I improved a little bit from 2:05 -> 2:23, I was feeling tired but didn't want to give excuses to myself, I don't even think of it. Maybe ONE-MINUTE isn't a big deal and so I can skip my thought.

I was impress by @stepbie for greater challenge move of "Bring Sally Up" [Day 10] "Doing PLANK" 1 min PLANK challenge for 30 days - Bring Sally Up Version【30天平板支撐挑戰】

As well as @tydebbie [Day 10] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + New try

With more and more people join, I will try to upvote you all with 100% to support!! as suggested, if possible, please upvote @yanyanbebe to show your support and appreciate her initiation!!! (don't have to upvote me, I'm your support)

@paulag, is doing the same as myself and @yanyanbebe as well, I'm very appreciated and glad. Do check out her lastest post here:
[Day 8] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

and her community supports project:

Dont forget to vote for @steemcommunity as your steem witness. You can vote for our witness using SteemConnect here: https://steemconnect.com/sign/account-witness-vote?witness=steemcommunity&approve=1

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Don't forget to check out the post from @yanyanbebe, more incentives, more fitness!
[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme

[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

#plank-contest

Are you ready for the NEW challenge?

I will support all people who is willing to join the contest.
Do tag #plank-contest or if possible, mention @yanyanbebe and @minloulou with original link: @yanyanbebe/ju90nrtc

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WHAT

• Spend ONE-MINUTE in doing PLANK. Keep doing this for a month

WHY

• Too many sitting, Too less moving This plank challenge only takes ONE-MINUTE from you everyday It’s very acceptable for everybody as I believe :)

How to join

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take a snap tube(<1 min) when you’re working on it
4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well You can use this as a topic [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #plank-contest
6. HANG ON for 30 days

Ref: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

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