Let Food Be Thy Medicine, the new challenge hosted by the @naturalmedicine crew asks us to explore how we use food to heal/treat illness of the body/mind. The old adage goes, "You are what you eat." Eating healthy foods which support a well-rounded diet can help relieve the symptoms of many chronic diseases while also being curative and preventative in keeping a person from falling ill.

One of my last videos went fairly in depth about several paths I followed using food as medicine in order to alleviate some of the issues I face with Fibromyalgia. Another issue I combat with food as medicine is inconsistent stools (diarrhea). The battlefield is my colon and I've been fighting the enemy with a nutrient-dense super packed punch from fermented beets. These little soldiers fight with all the glory of Beettopia and bring honor to their predecessors.

Join me in today's video as I discuss how I used beets to help me poop well for the first time in ages.

LOVELAUGHTER&&XHAOS