The deadlifts today made my soul happy!
Lately I’ve been doing a mile on the elliptical before my lifts and it’s helped my endurance on my leg days for sure.
Felt really good and strong in the smith machine today though. Did a ton of lunges and a 45 degree leg press.
I think one more week of this and I’ll have worked my layoff lag completely off. Let’s get it though… 💪🏾
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