Today was a super good back workout. I got plenty of sleep the night before so my energy was up to par a little more so than yesterday!
Still did the elliptical today rather than the treadmill. I was feeling legs a little more that I was expecting to but I still got some good work in.
As far as my resistance, I worked a lot of back today. Rows and pull downs, I’m a compound movement guy. Felt good and strong today nice clean reps!
But hopefully I’m feeling up to the treadmill tomorrow. The treadmill has helped my energy levels a lot, if I can get back to it with some consistency I’ll be in good shape….
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