Hey not just anybody has purple cowboy boots for line dancing!
I danced last night too, and had over 15k in activity. But got home late and missed the posting deadline. Don't you hate when that happens?!?
Today I went through a session with the exercise ball. I even got @crypt-skip to try a couple of exercises. He looks much better doing them than I do!
Then I did an exercise video just for arms, and specifically for "bat flaps". If you don't know what that is, good for you! You don't want to have them, that's for sure. If anyone has a good exercise to firm up flabby triceps - I'm all ears.
Another dance tonight, rocking those purple boots, and another day, another 10k is complete.
It was High Five Friday, so sending out every one good vibes for the weekend!
[credit@EdibleCthulhu]
