In my "new" series "Way of the Peaceful Warrior" I will tell you about my life as daily as possible, but mainly about my sports activities.
(Renamed because I don't really strive for glory, but for other values)
This will be a daily article of my sporting activities and successes, as well as in the previous series.
I will tell you everything about my philosophy, training design, nutrition and also about my successes and failures.
In addition I intend to write articles about special topics, because I have a lot of experience and knowledge in some areas.
I am not a star or an important personality and I am not especially specialized in a certain topic; rather I am an all-rounder and try to unite as much as possible.
If you can learn anything from me, it is to be able to do everything!
It will be worth it for sure and you can always ask me everything in the comments about sport, nutrition and evetything else.
What did I do today?
I'll get back to you with a detailed report with good formatting after I have Internet in my house again. Unfortunately it took 40 hours until a faulty server was fixed. Until then everyone in my place probably "suffered" with the same internet provider. I have no problem getting through the day without Internet, but my SteemIt posts suffer from it.
Birthday Party
On Saturday I celebrated my birthday and for this I went to play paintball with some friends. And usually everyone has fun. To everyone's delight I had to borrow a pink rabbit costume and go into battle with it. It was definitely funny.
After 3 hours playing time it went again to the "rabbit hunt".
What sounds funny was no fun for me at first. I had to cover about 50 meters and get from one side to the other, while my "friends" stood left and right and were allowed to shoot me down. Needless to say, I got at least 50 bullets xD
Afterwards, however, they all had to stand in a row and I was allowed to take revenge on each one of them. I especially wanted to play my little brunder, who shone on the field with an unfair way of playing and especially after he gave me 3 balls at close range, after I had already hit him. I definitely got my revenge.
Nevertheless, my hit through him holds up well after 60 hours.... "Banana" for scale.
Then I went home, had a shower, finish up, chill a bit and off to my birthday party. To cut a long story short: A cosy evening with the closer circle with good food and "some" of the bad alcohol.
Sunday I had to work, but before that I was still at the shooting range and raved with some weapons. I especially liked the Beretta CX4 Storm and the Winchester rifle. I let off steam a bit before I went to work.
Training
There will be a shooting competition on Tuesday evening, which is why I have lowered the training for today and tomorrow, so that I have well recovered and with a calm pulse and a calm hand well have the best conditions to win.
Therefore, instead of the planned sprint and swim training, only a relaxed endurance run over 10 kilometres was scheduled today. I was very satisfied with the pace. I did run 70 meters less, but 0:35min/km faster than last time.
5:40min/km over 10 kilometers with an average pulse of 154; I am satisfied.
I also tried new track parts again and this time I was successful without getting lost :D
My goal is to learn the forest tracks completely by heart over the next few weeks and then run a half marathon for training purposes in my own environment. Each running unit I test one or two new branches and then look where they lead me. If I have to turn around at some point or if the distance is considerably longer, then that's the way it is. You also have to have fun running, otherwise it will be boring ^^
Showering, eating, sleeping, eating, household, paperwork, eating, reading and now I quickly write this steemite post before I go to bed, read a few more pages in the book and finally go to sleep.
The book of five rings is really really nice to read and I can not wait to finish it, but unfortunally I have to wake up early tomorrow. But I will tell you more about it in my next posts :P
Actual Training Schedule
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