Sports injury is not uncommon but there were people who ignored it as they thought it was minor issue.
When age catches up, the injury becomes serious and pain can hinder our normal function.
Detect and Rehab A Knee Injury through the below videoclip as a reference.
It is important to treat the injuries seriously and get treatment as soon as possible.
Delay treatment or prolong injuries can lead to permanent consequences that we would regret in future.
Seek medical help from the doctor if the problem still does not get solve.
There are indeed many sportsmen with permanent physical problems during old age.
Disclaimer: This is my personal reflection and I am not in any position to instruct anyone what they should do. I am not responsible for any action taken as a result of this post. My post can only be a reference for your further research and growth. By reading this post, you acknowledge and accept that. All images and pictures were taken from google images that are free from copyright under labelled for reuse.
Posted from my blog with SteemPress : http://fun2learn.steemblogs.club/2019/07/08/diagnose-and-rehab-a-knee-injury/