In acroyoga, you can either be a base or flyer. The base is the person on the bottom, and the flyer is the person on top. When I do acroyoga with @acromott, I typically fly, since there is such a huge height difference.
Although I mostly fly, I really love to base. Whenever I have the opportunity to base I get so excited! Basing works out different muscles than flying, and it can be quite challenging. Basing requires a lot of arm and leg strength to keep your flyer up.
While visiting Santa Barbara, I got to play with my friend Marina, who is an amazing flyer! She is a bit taller than me, but we still managed to come up with short and fun flow.
In this @dtube video you will see the following tricks:
- star
- four step
- side star
- ninja star
It's fun to switch up the roles! I hope you enjoy this video.
If you want to support my art, please check out my coloring book for adults called "Life of the Wild" on Amazon.
love,
Karen
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