This always happens to me. I make good gains in muscle and then something happens in my life that stops me from working out and I lose it all lol.
I actually took these photos last week. Ill post more progress pics in the future.
But im happy to see that im back lifting and making gains again. When you lift in the past, its much much easier to recover those gains in the future when you start working again.
Since i stand out as a foreigner in china, many of the chinese gym goers can see how fast i put on muscle. I dont think they know my secret!! Lol