Hello Stemians how are you all? In this article, I'm gonna tell you about why drinking too much water is bad for our health. So let's talk about it.
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Everyone says drinking too much water is very good for health. This applies to some people but not for everyone. Drinking excess water can cause terrible danger. Generally, kidneys can expel excess water from the body through urine. But due to excessive water, the kidneys have to work to get out extra water. For this, there is a possibility of high stress on the kidneys. If the kidney doesn't work, excess water can cause problems in the body. So you have to drink water after understanding that how much water needed in your body. Let's know about, why drinking too much water is bad?
It Can Cause Of Hyponatremia
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Overhydration reduces the amount of sodium in our body, resulting in hyponatremia. Sodium is extremely important for our body. Sodium helps in performing cell signals and other functions in the body. When sodium levels decrease in the body, headache, nausea or fatigue can occur. So we shouldn't drink extra water without understanding that how much water needed in our body.
It Can Cause Of Heart Problem
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The heart performs several very important functions from pumping the blood to supply chemical element and nutrients to the tissues. once you drink an excessive amount of water, it will increase the blood volume within the body. This hyperbolic blood volume will place inessential pressure on the blood vessels and therefore the heart. So
It Can Cause Of Kidney Damage
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Extra pressure on kidneys is increased due to excess water consumption. Due to excess stress, the body's filtering system is interrupted. As a result, two kidneys can be crippled in a little bit, which is very risky for health.
It Can Cause Of Hypokalaemia
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Drinking excessive water can cause hypokalaemia or a decrease in potassium ions in our body. When we drink excess water, the balance between intracellular and extracellular potassium ions gets hampered on our body. As a result, our body becomes dehydrated & we are attacked with diarrhea or other diseases.
It Can Cause Of Brain Swelling
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When huge sodium reduced in the body, then semipermeable cell membrane entered our body through the water. As a result, swelling of the brain cells and can cause serious damage to the brain, muscle tissues, and organs. So try to avoid drinking excessive water.
Thanks for reading this article, hope you liked this. If you want you can leave me your thoughts or opinions in the comments sections and don't forget to resteem this article. Have a beautiful day.
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