Reboot of the mind

We all know the feeling, work, social media, financial stress, etc… it all wears us completely down. We get too much triggers in our daily lives, and our mind and brain is not fit for that. The only solution to reboot our brain and mind is to connect with nature again, and preferably with physical activity with it!

So, that’s what we did today, in a remote forest with the greenest slopes in the Eifel region of Germany. We just took our backpack, filled it with water and food, and went for a big hike, together with our dog. We sweated, but my mind got a complete reboot from it. A lot of the pressure has been lifted, and it feels we can face the world again.

Do this regularly for your mental and physical health

I feel I did this too little the last few years. And have finally found back myself again. This is a recommendation for all people that are struggling with the daily stressors of life. Get back to the basics. Nature and physical activity! It will do you wonders, and it will make you think of problems from another point of view.

Reboot!

Sincerely,

Pele23