My Activity Report Card: September 24, 2018

Daily activity:

  • Cycling to work and from work
    8 km with 50-meter elevation
  • Working in catering service for 8 hours
    Walking around 13 km
  • No workout as my back are recovering
    Hope to start soon

Calories intake:

  • Around 3000 kcal
    Currently around 74 kg

Sleep:

  • Around 8 h

As this was really casual day , 8-8-8 (sleep-work-rest) there was not much movement involving aside from regular 8 hour work day. It's kinda nice thing not to do overtime so you have more time for your personal stuff and things you enjoy, as you can see in the second picture.
Sort of a like yin yang. Picture is in complete difference with all that activity stands for. But we all need some time to rest and just enjoy.
One of the best ways to end day when your wife is not at home.


Personal Actifit Record : 32,536 Activity Points

Ranked 1st as "Top Daily Actifitter"


Stress muscles not brain! Stay active!

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20363
Cycling, Daily Activity, Moving Around Office, Walking


MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:


Enquiries about anything are welcome!
Upvote, comment and follow if you like!
Have a great life!


Work presented on this page is original and authentic; made by me with little help from my wife and internet.
Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)


If you want to donate, I will gladly appreciate!
All revenue will be used as funds for opening “MM Art Workshop Studio”.

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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work
HERE


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© All Rights Reserved by @psyceratopsb 2018 ©

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