Today I did a little bit of weightlifting and cardio but always warmed up with stretching.
✔️ Walking around the house
✔️ 15 minutes Stretching
✔️ 30 minutes Jogging
✔️ 45 Minutes Weight Lifting
I love getting active, it makes my day so much better! 🥰 You should try to move around too, you know 😉
