Hi guys, here is some valuable information about probiotics. Recently i have done a lot of research into the topic and wanted to share some amazing facts on which foods to avoid and also how to boost your probiotic levels. The better gut health, the better you feel inside and out!
First things first lets just outline the issue. Poor gut health means digestive problems and can lead to a whole host of degenerative diseases from graves all the way through to cancer. Here is a good photo to outline the problems.
Here are the main things to AVOID:
Antibiotics
Refined Sugar
Tap water
GMO foods
Processed Grains
Chemicals
Artificial ingredients
Here are the main probiotic foods to INCLUDE:
Sauerkraut
Natto
Kvass
Kefir
Kimchi
Coconut Kefir
Yogurt
Miso
Kombucha
Raw Cheese
If you can cut out the things to AVOID and begin to INCLUDE all the good probiotic foods. In my personal experience your mood will be lifted, your feel less tired and overall health and wellbeing will improve! Here are some of the benefits:
Boosts Immune System
Improves digestion
Cue IBS
Reduce flu and colds
Reduce Antibiotic damage
Help kidney stones
Prevent gum disease
Treat liver disease
Cue Cancer
Help autism
Lower cholesterol
Weight Lose
Thats it guys. Thanks for reading this! I know i haven't gone into much detail but this is just a quick overview to get the ball rolling. If your are suffering from any problems listed above i really advise giving this a go. Theres nothing to lose and in my personal experience my mood was lifted and my overall health massively improved. Having drunk myself through university, this was something i was eager to give a try! The results were amazing and i feel great to this day.
Please comment and follow me for more interesting stuff!
Cheers again steem it legends.
Peace out from Greenerz!