Welcome to my blog.
This is my entry to the tasty #tuesday contest, initiated by friend @qurator.
Hello friends today I bring you a very easy recipe that I made today with a heavy one that I like very much. but I didn't have much oil to fry it so I made it crumbled. With it you can fill arepas and empanadas or accompany with rice and salad.
Fish is a food that provides us with a source of B vitamins, minerals, but in addition some varieties are also an important source of Omega 3, fatty acids beneficial to health. It is also part of the consumption of a balanced diet.
Ingredients:
2 kg of shredded fish (cabin).
3 tablespoons of salt (to boil the fish).
½ cup vegetable oil
5 cloves of crushed garlic.
2 Onions cut into cubes.
6 Sweet peppers very finely cut
3 Chives stalks cut into cubes.
3 Coriander twigs very finely cut.
1 pinch of pepper
1 pinch of onoto powder.
1 pinch of cumin.
¼ teaspoon of salt (for the stew).
Preparation Mode:
- Wash and cook the fish in a pot with water and salt.
Wash and chop the dressings to your liking.
After cooking you have to shred the fish.
- Having everything ready, the dressing is sauteed, in a pan next to a jet of oil.
After sautéing the dressing, proceed to place the fish and mix it, add the seasoning (cumin, pepper, onoto and salt) are cooked for 10 min.
Ready the shredded fish, accompany it with rice and sweet torticas, the rest of the fish keep it to make some empanadas for breakfast.
Greetings friend @qurator if you want to participate click here
I invite this contest to @nathyortiz
Camera: Samsung j core 4 cellphone
Location: Cumaná- Sucre-Venezuela
Author: @ dulce160