Today is the National day at Catalonia so it is holiday!!
My wife proposed me for going to beach since there will not be so many days left of beach from now on...but...
I had another plan 😂😂😂...
An 8 km run...
But, don’t worry, I have done both...the run and now I’m at the beach, writing this post.
My wife took the car together with the kids and I went also to the beach from home but running...
Then we met under the umbrella...
It has been tough today for me to run... 30 degrees, windy and still not fit at cardio level made me suffer a little bit
Anyway, satisfied!
Summary:
- 8 Km performed in 37’47"
- Average Heart Frequency during the 8K: 159 bpm
- Maxim Recorded Heart Frequency: 173 bpm
- Total time including cool down and stretching 50’
Tomorrow I have a curious and very cardio demanding workout session, combining Force Exercise in the Gym with what I call "Transference Run"...I will explain you tomorrow...
Keep on Running!
Remember you can always check my activity following the link below:
https://connect.garmin.com/modern/activity/2987442247
Breathe, Run, Dream, Live...
Keep on running!!!
@toofasteddie, proud member and author/promoter of the @runningproject initiative
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