In perfect Fall form, we've got Cauliflower as the secret ingredient in this week's Steemit IronChef competition.
For my dish featuring cauliflower, I made a cauliflower bowl that is filled with a fresh and lively cauliflower pomegranate and hazelnut salad. Surrounding the bowl is a light and lemony cauliflower and sweet potato puree and crispy cauliflower-parmesan crackers. Finally, bright flavors of quick-pickled cauliflower and broccoli finish the dish.
Cauliflower bowl
- riced cauliflower
- egg
- whole wheat flour
- parsley and oregano
- salt and pepper
Smoky cauliflower salad
- steamed cauliflower
- pomegranate seeds
- roasted hazelnuts
- spinach
- smoked paprika
- salt
- honey
- olive oil
- vinegar
Parmesan and oregano cauliflower crackers
- riced cauliflower
- parmesan cheese
- oregano
Quick-pickled cauliflower and broccoli with capers
- raw cauliflower
- raw broccoli
- capers
- vinegar
- honey
- salt
- water
Lemony sweet potato and cauliflower puree

- steamed cauliflower
- steamed sweet potato
- lemon juice
- olive oil
- salt
Here are a few process shots of the crackers and bowl in the oven, the cauliflower salad, and the quick pickles.
And of course, here's my proof photo:
I hope you've enjoyed this recipe, and I'd love to hear your thoughts.
If you're interested in being a part of the Steemit IronChef Competition, don't forget to check out the details at @steemit-ironchef. A huge thanks to @progressivechef for coming up with this awesome way to showcase our food creations and build community with each other here on Steemit. Looking forward to continuing this competition!!

All content and images by @jaymorebeet, taken on November 20, 2017 with a Canon 7D Mark II.