This is my entry to the Steemit Sandwich Contest #85. I thought about participating to Fruits and Veggies Monday at the same time but I got to know I don't have three photos ... ;) Next week!
Steemit Sandwich Contest Week 85 - CONTEST NOW OPEN! - [3 Prizes + Sponsor @llfarms] by @jaybird
Yes, this time it's Mediterranean vegan sandwich with marinated veggies. The ingredients of the sandwich are:
- Small ciabattas with rosemarie
- Grilled & marinated veggies (eggplant, zucchini, paprika and dried tomato)
- Rucola
- Red onion
- Olive
- Spread: paprika paste and mustered
Grilled and marinated veggies is my favorite stock food for spring and summer. Unfortunately temperature dropped yesterday to 10 degrees and not much spring/summer feeling unlike last Friday. Never mind ;) I like it as it's multi purpose that can be part of salad, pasta, pizza and sandwich.
I make it with veggies I have in my fridge without recipe ... But here is a rough one:
- Cut veggies in your favorite shape (except for paprika)
- Coat the veggies with olive oil. Spread oil on paprika surface and make 2-3 cross mark on skin with a knife.
- It's up to the size of veggies but grill them 10-15 minutes on 180 degrees. Paprika takes 25 minutes. Don't mind if paprika skin is lightly burned. I recommend you to grill Paprika in a baking tin so that its juice doesn't spilt over oven. The juice can be in the marinate liquid.
- Make liquid for marinate. I just roughly mix water, white wine, salt, whole spice, bay leaves, pepper corns ... whatever you feel like :) Bring the liquid to boil. (Sometimes I add small amount of soy sauce to make it a bit Japanese-ish but still fit to Western dishes such as pasta and sandwich.)
- Leave the veggies in the liquid. Sometimes I add dried tomatoes in this step. Leave it for few hours.
Bon appetit!
サンドイッチコンテストに戻ってきました :) 先週は20度になる日もあって、週末にはもう春夏気分で、Fruits and Veggies Monday にもエントリーしたくて（写真が足りないのに気づいて断念 w）夏野菜をグリルしてマリネを作りました・・・がまた寒くなってきました w この時期ドイツでよくある April weather と呼ばれる難しい天気の日が続くようです。
お父ちゃんが「会社にサンドイッチメーカーがきたからお弁当にパニーニできるパンでサンドイッチを持っていきたい」と言っていたのも思い出し、チャパタを焼きました。お昼はチャパタにパプリカペーストとマスタードを塗って、野菜のマリネとルッコラやオリーブを挟んで地中海風サンドイッチの出来上がり。これ、大好きな組み合わせです。ベジタリアンバージョンだとマスタードのかわりにフレッシュチーズでもよく合います。
JPではあいさん、Suminyanさんがルッコラについて書いていて（おふたりは収穫もしていますね）、私も早く家のルッコラでサンドイッチを作りたいです。
そんなこんなの今週のサンドイッチコンテストでした。