Big shout out to everyone that was speaking and not speaking last night on the State of Steem Forum. Thanks to @pennsif, @teamhumble @llfarms and @imacryptorick for putting it together and a shout out to all the panel speakers. In this video I will share with you some of my take away from this first forum.
Also a shout out to all the curators hating the #plank-contest and in this video I explain why I think these type of contests are good for steem. Its all about engagement and meeting new people and fostering community spirit.
If you are doing the #plank-contest I will try and upvote as many participants as I can so keep going.
Shameless Promotion
Like what we are doing? Dont forget to vote for @steemcommunity as your steem witness. You can vote for our witness using SteemConnect here: https://steemconnect.com/sign/account-witness-vote?witness=steemcommunity&approve=1
Please feel free to join us if you are interested in our "Doing PLANK!" challenge!!!
WHAT
To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.
WHY
We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
How to join
Warm-up and prepare yourself to take the challenge
Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
Take a snap tube when you’re working on it
Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Tag #dtubesnap and #plank-contest
HANG ON for 30 days
@yanyanbebe and @minloulou will host this challenge, so join me and have some fun
▶️ DTube
▶️ IPFS