This type of question are common in this yuletile period when people seem to their bests to please their spouses or friends,Lol! . But why must you look 10 years younger? Iwould rather you look as young as your years because it is not possible to look younger!!

Most people, due to several deleterious habits tend to become less supple and gaunt , thus looks older their chronological age. I guess this is what you want to avoid.

Looking your age involves three major adherence of adequate nutrition, lifestyle and psychology.

Your skin desires all the necessary Nutrients and water to be at its best in looks. It is necessary therefore that your diets should not only be adequate but contain all necessary elements and vitamins., especially vitamins A, B and K. Since the skin texture is a function of strengthening strands holding it together; you diet must contain a lot of collagen rich proteins. Keeping the dermis hydrated requires you take adequate but moderate unsaturated oils as those from sea Foods eg cod oils.

Your Lifestyle should as well be Moderated to avoid unnecessary aging. Please focus on these questions.

How adequate is your daily sleep?? Endeavour to observe minimum seven hour quality sleep daily.

How often do you binge on overprocessed fast foods?? Avoid these as much as possible, opting rather for wholesome, little processed foods .

How physically active are you?? Always sedentary, seldom engage in exercises?? This can't afford you the best body looks as the skin will be fluffy and lethargic! So be physically active. Engage in aerobics,, take some walks instead of cabs, do the mobbing and laundering personally , lift some light weights at regular intervals . Yes why not do some medication as un yoga and deep soul Communication with a higher Spiritual Authority??

Yes, your psychological mental state can make all the difference. So mind your thoughts and media you lend your ears! They could be as poisonous or nutritious as any physical poison and Healthy food!! Avoid stressful engagements. Bathe your mind by forgiving offenders unconditionally. Strive to live an outward life of service to humanity instead of self Serving.

In the midst of the above, you may need to exfoliate and lubricate and lubricate your skin regularly!!

I desire a glow of baby old skin for you this yuletile !!

bhavyalakshman