Healthy bread rich in fiber

This recipe that I bring you this time is for a healthy bread that sustains a lot, produces a feeling of satiety. It favors the digestive system due to the stimulating action of fiber, which helps to reduce constipation. In addition to the fiber it contains, it also has a source of vegetable protein, supporting health benefits. To make this nutritious bread you will need the following ingredients

20 grams of lemon seeds
20 of sesame seeds
245 grams of flour with raising agent
120 grams of oatmeal flakes
60 grams of beef
50 grams of margarine
81 grams of prunes
1 egg
246 milliliters of almond milk

The preparation of this bread is very simple, After having everything previously weighed, we are going to proceed to place all the dry ingredients in a bowl, later we will add the margarine we will integrate with our fingers, and then place the egg, and little by little the milk. It is important to note that if you do not have almond milk you can use coconut milk or cow's milk. Once all the ingredients are mixed, we must knead until we obtain a homogeneous mass, I usually weigh the total mass, in order to divide the portions equally. This time I made balls of 60 grams each, and then flatten them with my hands, place them on a greased tray and take them to the preheated oven for approximately 30 minutes. It is important to note that the baking time will depend on the oven you have, since there are some that heat up faster or, on the contrary, it is difficult to reach the desired temperature.
Below I show you the step-by-step photographs to carry out these delicious breads.

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carmenm20

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