With the development of society, people are under more and more pressure, of course, there will be a variety of mental problems, including the most common people now know depression this psychological problem. For depression patients, their psychological will always appear such obstacles, should pay attention to timely counseling, so as to better in a healthy state of mind to face the new life. Depression patients will always think more deeply than normal people, they also often because of their own this kind of thought and worry.

Depressed people often have two kinds of ideal, these two ideals often lead to a person suffering from depression.

1. ask yourself too much to be loved and appreciated by others.

Everyone has their own characteristics, become yourself more important than to be in the eyes of others, if always worry about because to be in the eyes of others, so once you can't cash the impression of others will feel lost, failure, feel worthless, over time it is easy to fall into depression.

2. the ability to demand oneself is the strongest.

This set requirements for their own people often don't know how much real ability, give yourself disorderly set goals, this often leads to their own too much psychological pressure, after all, they can't do anything can be done, when others find themselves can't finish things, often appear too lost, so for these people, don't live in the eyes of others, but should learn to be better yourself, do yourself is the most important thing.

Don't ask depression patients to transcend moral boundaries. People in many cases will appear to moral standards to evaluate others' behavior, but they often do not fully meet the standards they put forward, therefore, depression patients also hope that others can keep some personal space for them, so that they can walk freely in their own personal space, rather than live in other people's rules of the box.

Depression may be a lot of people have mood, sometimes depression may be the late performance of anxiety, for this kind of situation, should realize that anxiety, is a kind of inner fear, is worried about our desire can't achieve a negative mood. If there is a way to reduce these anxiety, we should take the appropriate way to reduce their anxiety, so as not to cause themselves to slowly become depressed patients.

When our physical and mental health problems, we should think of some way to timely to overcome their own this kind of psychological state, always let yourself in a healthy state to face life and work, so that we can achieve, rather than indulge in depression. So if everyone around if there is such a person should be timely psychological counseling.

Put pen to paper: Yan

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